tennis continental grip serve

The eastern grip is easier to start but you will have to change it to a continental grip in the future. There are many different types of grips: Western grip, Semi-Western, Continental grip, and Eastern grip. It puts your hand in the right positioning to execute the right service motion. In this video you will learn how to use the continental grip. To describe the various tennis grips we begin by noting how your hand fits around the tennis racket handle and exactly which face you wrap your index finger around. The grip is critical to learning an effective topspin serve. The continental grip is essentially the workhorse of grips. That’s the size for you. Alter your toss. Toss. Many students often ask me what they can do to reach the next level and more often than not, I tell them to commit to using a continental grip on all shots except the forehand drive. 9. For how to properly hit an effective slice serve, check out the following steps: Get the right grip. Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. The Flat Serve contact will be somewhere between the head and the hitting shoulder. failure to serve the ball into the proper court. So by using my offhand on the throat, i can quickly adjust to either a semi-western forehand (my normal shot) or a Continental grip with only a slight twist. This grip… In general you should choose the so-called “Continental grip” for the serve. This type of serve takes a lot of practice and is pretty advanced, so be sure to master the basic serve before experimenting with this. The tennis racket handle is made of 8 sides, or bevels An ace is a tennis serve that lands in the opponent player’s service box but the opponent couldn’t hit it with their racket. The edge of the racquet should be facing you. Another important point when serving is the choice of the right grip. Relax Your Grip. The … But my continental grip never felt secure and comfortable for both forehand and backhand volleys, not to mention stepping back to hit overheads. Continental While you can use this grip for every shot, it's best suited for serves, volleys and overhead swings.Think of it as though you were holding a hammer. Start with the continental grip and once you are conversant with that grip, try other grips. Flex: The continental grip positions the face of the racquet so that your wrist can more easily flex throughout the service motion. Jeff recommends using a continental grip to begin, where your index finger is spreaded and the heel of your hand is off the grip. ... Continental grip is the very basic grip that every player learns in the beginning. The kick serve requires a continental or eastern backhand grip. Overview & How to Hold. If you have played tennis for a while or have remembered your grips from your lessons, you may be familiar with 1 and 2 below: It is usually best to use the continental (hammer) grip for almost all volleys, overheads, and serves.There is room for variation which may be the subject of another article. In this video your going to learn why you should be using a continental grip on your serve. The continental grip is directly associated with Serve shots in Tennis. I use this weak continental grip in regular play for volleying and backhand slice groundstrokes. Grip: The Continental Grip is recommended. A good slice serve can be a literal game-changer during a match, saving you from the dreaded double fault. The grip creates racket face angle and allows you to strike a specific location on the ball. To pronate, you start swinging up at the tennis ball on your serve as if you were trying to hammer a nail into the ball. Serve. Pictured below are the two primary grips for the serve: The Continental and Eastern Backhand. While the semi-western and western tennis grips are comparatively more extreme, the eastern grip allowed players to move from the continental grip without radically changing how they held the tennis racquet. Receiver's partner. It is commonly hit with the Continental grip or the Eastern backhand grip (using the forehand face of the racket). ¢Continental grip ¢Not a full swing "high five" "punch" fault. You just hold your racket up here on this side, put your thumb and forefinger at the top and just slide it down and that's it. The Stance. Definition of continental grip in English: continental grip. noun. A manner of gripping the racket in which (for a right-handed player) the bottom knuckle of the index finger is in contact with the top of the handle and the heel of the hand with the bevel immediately clockwise from it. ... hits the 2nd most important shot in tennis, return the serve usually crosscourt. Serve. makes the out call if the serve lands near the service line, then moves toward net. Hold your Continental grip and prepare to hit the ball with the same technique you hit into the side fence. Durability seems to be no issue at all thus far. It is mainly used to serve and volley. Choosing the right grip is essential for hitting a good kick serve. To hit a kick serve, you’ll need to: Get the right grip. I wait with a weak continental grip, i.e., a continental grip with some cheating towards the next bevel, so that it is almost an eastern forehand grip. As a bonus, the versatile continental grip is also ideal for the slice backhand and slice forehand, the half volley and the drop shot. Raise your Game….Get a Grip, baby! Use a continental grip to serve. Get the right grip. Learning the continental grip will enable you to hit these three critical shots with proficiency and confidence. This grip will allow the paddle face to “brush” the ball. Find the smallest grip that is comfortable for your hand. In general, the grips used for the forehand and backhand groundstrokes are used for the return of serve. I used to use an eastern forehand grip on the serve as a kid, and for me the transition became easier by slowly rotating towards the continental over time. Now place your left foot as close as possible to the baseline. This will help you develop control and feel and allow you to feel your hand relax during the swing. Live. The Serve is not only the most important stroke in tennis, but also the only stroke that the player can have full control over. The type of grip depends on which bevel the Index Knuckle and Heel Pad rest. If you are left handed just reverse the instructions. Sam certainly has a continental grip, and a continental grip is the only grip to hit traditional volleys with. See Figure 2). While many great champions have possessed great serves with various grips, the vast majority of great servers have tended far more towards the Eastern forehand grip. The eastern grip is easier to start but you will have to change it to a continental grip in the future. The Serve is the most important stroke in tennis. An easy exercise to get comfortable with the grip and improve your continental skills is to hit “edgies” downward to the ground. When you hit a flat serve in tennis you use the continental grip. Choosing the right grip is essential for hitting a good kick serve. There’s an easy way to realize how using a Continental grip changes the three most logical things about serving that I mentioned above. The toss is slightly forward and to the right, and then the player follows through smoothly to complete the serve. The 2 key steps are: learning about the grip, and using the contintental grip. Continental Tennis Grip. Players with experience sometimes use an Eastern backhand grip for this serve. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. It’s topspin that provides you with the control necessary to hit aggressive while keeping the ball in the court. A proper tennis serve stance is when your feet are positioned so that the front foot is … It is excellent to hit low passing shots. Some people call it a Chopper Grip because a … The best grip to serve with in tennis is the continental grip. The problem is that most players try to hit the serve with a milder version of the continental, or even with a grip rotated toward an eastern forehand. What does that mean? The Index Knuckle and Heel Pad rest on bevel 2. The eastern forehand tennis grip was a natural evolution from the popular continental grip used by most players before the 1920s. The ideal grip for the kick serve is the eastern backhand grip, rather than the continental grip. Here is a good video for you to watch, which will help you with your tennis grip … The serve is a complex shot, so each aspect of it has been covered thoroughly, in order for you to fully understand every last detail. Ideally, you should hold the racquet with a continental grip to serve (like holding a hammer), however, if you are just learning to serve, an eastern forehand grip (like shaking hands with the racquet) is also acceptable in the beginning stages. How to serve in tennis? It was a popular grip until the early 1970s, when the US Open and the Australian Open stopped playing on grass and left only Wimbledon to be dominated by the low bounces for which continental grips … The bane of many recreational players is faulty grips, especially on the serve, volley and overhead. A proper tennis grip should feel firm but not tight, similar to a firm handshake. Your fingers should end up in an angled position along the handle. A V-shaped groove should form at the top, between the thumb and index finger. Once you have found your best grip a better serve will soon follow. continental grip, opp hand begins to track the ball by going up in the air. To find this grip, ensure that your hand is angled and that your index finger is slightly spread on the racquet. This is also used for the backhand. You want your index finger on bevel 2 (Which is on the right side of the racquet if you are right handed) Ask Question. Continental or Eastern backhand. When performing the backhand swing, Jaramillo explains that 80 percent of tennis players on the pro tour have their dominate hand in a continental grip. Just like the flat serve technique. There is a trick how to find the Continental grip in the shortest time: It's there a probably up about 6- 7 feet, so I want you to aim there when you're hitting this topspin serve. This is the … A player needs to be flexible when finding the best grip for a given stroke and situation. A Continental … Choosing the right grip is essential for hitting a good kick serve. Your ball should curve and land somewhere in or near the correct service box. A flat racket face on contact will help your serve stay flat. 2 - continental. Get ready to learn a simple five-step formula to develop a rock solid kick serve technique and generate massive topspin like a pro tennis player. In other words, you would hit the ball with the side of your racket, the frame. Step 2: Positioning yourself on the court In singles: Stand near the center-line of the court, behind the baseline. Continental grip is very important for this serve, Second important thing is to serve with a kick instead of swinging straight to the ball, we’re going to be snapping of under it and all the way through. Stance. Note that an eastern backhand is almost the same grip as a western forehand. This grip will allow the paddle face to “brush” the ball. There are many players who choose to hold the racquet with a Continental grip on the first serve (for power) then they switch to the Backhand grip for their second serve. If you’re new to tennis one of the very first grips you’ll likely be taught is the continental grip. Continental's going to be here where the index knuckle and the palm of the hand are on number two. Western Grip. The continental is the most common, and you can find an explanation of the continental grip here. Steps for a Topspin Serve Step 1: Gripping the racquet Hold the racquet in your right hand in a Continental grip (index finger knuckle on short corner of grip. ... An Overview & Guide to the Continental Grip. The continental grip is a very natural grip, similar to how you hold a hammer. The technique of the kick serve begins with the right grip. The continental and eastern backhand grips are the main acceptable grips. A variation of the continental known as the hammer grip is also used. The difference between the two is only in how the fingers are spaced along the handle. Continental Grip In the days of wooden rackets and serve-volley tennis, this grip was common. You can use a continental grip (or for some, an eastern grip) to perform this effective serve. You want to hold the tennis Racquet like you are shaking someone's hand. players tend to use a forehand grip to serve with, which causes many problems as they progress and want more power and spins on their serve. Grip. Even today, I can serve with a proper continental grip, but I have about a quarter to half bevel turn towards an eastern grip. Reviewed in the United States on January 2, 2020. A kick serve can be achieved by pronating outward more. If you’re new to tennis, the continental grip is one of the first grips your instructor will teach you. It’s true that each grip offers its own benefits, but this is all you need to improve your tennis serve for now and start looking like a pro. 1. This results in putting the desired spin on the ball. Position yourself in the “beginner” serve orientation, with the forehand grip, and place the racquet at … This is particularly the case for an offensive return. In fact, the continental grip suits the kick serve technique the most. After completing the course, you will feel empowered to get out on the court, practice your serve and start dominating your opponent! The most popular grip on the tour is the Semi-Western grip. Hitting up and letting the forearm, wrist and hand pronate will allow a … Step 1. To learn how to form the grip, hold the racket with the head perpendicular to the court -- in a normal hitting position -- and look at the eight-faceted butt end. That simply infers that continental grip is a neutral grip and it is the most suitable grip for executing your serves. I have also used it to help clients keep their continental grip on the serve and it has really helped! •. Your hand’s positioning on the racket will change the way you impact withe ball and the different shots you can play during a match. Overall, the grip … Tennis Serve Toss: Technique, Tips & Drills for Perfection. Flat Serve Toss: Notice for the Flat Serve, the ball toss is forward (into the court) and to the right. Ideally, I suggest using a continental grip to develop an elite tennis serve. The best and most recommended tennis serve grip for beginners who wish to improve is the Continental Grip. Get the right grip. A Continental grip is the most commonly used grip for a kick serve. The eastern backhand grip requires players to put their base knuckle across the top bevel of the racket. Step 4: Step 4: Holding the Racquet (Continental Grip) 2 More Images. In your “mind’s eye,” serve to the towel (which is about 15-feet to the right of the target). Simple, easy, and firm. There are others, but this one is easy to master and offers faster improvement than the rest. This grip helps increase maneuverability and precision. December 9, 2009. tags: Continental grip in paddle tennis. Though the type of grip solely depends on personal preference, it is easy for beginners to hold the tennis racket with continental (for serve, volley, and overhead shots) and eastern grip … A tennis racquet’s handle is an octagonal pipe shaped handle, so it is divided into 8 bevels. Read more. Now you will begin to get the idea of how to aim a curving ball. A tennis racquet’s handle is an octagonal pipe shaped handle, so it is divided into 8 bevels. This … Instead of cutting the ball like in a slice serve, or adding topspin to the ball like in a kick serve, you hit the ball with a flat racket face. Most players who come to me do not demonstrate a strong enough grip to effectively hit heavy spin. Another option: I use an eastern backhand grip ready position when returning serve. How Continental Grip Changes Everything. Since the continental grip is used for so many strokes — volleys, serve, slice backhand and overhead — it’s a very important grip to develop as you learn the game. The continental grip is directly associated with Serve shots in Tennis. Your Tennis Grip. Used for volleys, two-handed backhands, slice on both forehand and backhand, overhead smash, serve, and up until the ’70s the forehand. Start at the baseline with the tennis ball in the non-dominant hand and the racquet in the other hand. The key to this stroke is fluidity, rotation, and use of the entire body to snap upward into the shot. Jorge Capestany 2021-02-01T19:44:56+00:00. To learn how to form the grip, hold the racket with the head perpendicular to the court -- in a normal hitting position -- and look at the eight-faceted butt end. Many great volleyers, including the likes of Tom Gullickson, Pat Rafter, Mark Woodforde, Todd Woodbridge, have slightly different grips that are within the parameters of continental for their forehand and backhand volleys. We will be relying on the continental grip for the serving purpose of this technique too. Tennis Serve and Volley FAQs. The Continental Grip. It puts your hand in the right positioning to execute the right service motion. The Best Tennis Serve Grip. Process for overhand. View and train on them in succession and you’ll see how it all comes together in the end! Here's a tip to teach you the correct form. Or more commonly called the continental, is the utility grip for all players. So, we insist you heavily to rely on the continental grip too. Ideally, you should hold the racquet with a continental grip to serve (like holding a hammer), however, if you are just learning to serve, an eastern forehand grip (like shaking hands with the racquet) is also acceptable in the beginning stages. Some players may not have easy access to a local sporting goods store with a decent selection of racquets, though. Today, virtually nobody uses this grip to hit a forehand, as it makes it very difficult to hit topspin. You can also serve a flat or spin serve with this grip. Report abuse. Why is the Continental Grip the efficient grip high-performance players go with when hitting the serve.? That’s it! Control: One of the keys to the continental grip is that it allows you to generate topspin on your serve. Not only is it an incredibly versatile grip, but virtually all tennis players use it for their serves, volleys, and many other shots. Overall, the grip … All points begin with a serve. Benefits: This grip will give you a slightly open racket face, allowing for control for quick, defensive shots. Master Professional Jorge Capestany shows you how to master the continental grip in tennis. I call this grip a Strong Continental. The first thing to know about how to determine racquetball grip size is that there are actually three different racquetball grip sizes. A Continental grip is the most commonly used grip for a kick serve. The Continental grip was traditionally the grip that was used for every tennis stroke back in the day, but that is no longer the case. For the Continental grip, also known as the “Chopper” grip, the palm side of your index knuckle should line up with bevel #2 for right-handers, and bevel #8 for left-handers. First, the Continental grip is used primarily to serve and to volley, not to hit forehand shots, or a backhand slice. Continental Grip In Tennis. The Continental grip is good for overhands and most serves because it allows you to snap your wrist easily on contact to gain extra power. However, the continental grip, i.e., an intermediate grip between the grips adopted for the forehand and backhand groundstrokes, may be used to … Helpful. Dave knows as well as anyone how to hit a huge serve. Usually the eastern backhand grip helps you generate more spin, but the continental can help you hit the serve with a bit more power. It is a lot easier to change from the Continental Grip, to Semi-Western or Western for one stroke than it is to change from the Semi-Western or Western Grip to all the other eight strokes! It can be used for just about any stroke, with the exception of the forehand. The grip for the kick serve. For the service grip, the two most commonly used tennis grips are the Eastern forehand grip and the Continental grip (and anywhere in between). While many great champions have possessed great serves with various grips, the vast majority of great servers have tended far more towards the Eastern forehand grip. First, find the right stance and grip (continental grip or eastern forehand grip) Toss the ball and take the racquet back and get your body into throwing position Now reach the trophy pose, jump, swing the racquet, and hit the ball. It is important that you don’t … First of all, you need to have the correct tennis serve grip. So actually were going to be hitting the ball about 7 o’clock and continue upwards after we make contact. If the server cannot make a good serve the second time (tennis) volley ¢Striking the ball before it bounces. The “best” grip for the serve is between the continental and eastern backhand grip. This is essential to hitting a serve with spin. A spin serve will always provide variety and a high percentage of serves in. Backhand, F&B slice, volleys, overhead, serve, drop shots and lobs should all be hit with the Continental Grip. I decided to use the continental grip (bezel #2) exclusively for all volleys with absolutely no micro-tuning rotation. The majority of pro players use the continental grip to serve with and the pros who don’t use an exact continental grip will use some sort of variation of it. At one point in time, it was used for forehand strokes as well, but as the game has evolved that is no longer the case. The continental grip is That simply infers that continental grip is a neutral grip and it is the most suitable grip for executing your serves. This is the only serve performed with a different grip. Continental Grip Used for : Serve, Volley, Slice, Overhead, some defensive shots Both the base knuckle of the index finger and the heel pad will be placed on the #2 bevel (also works if both are on the #6). In this guide, we’re taking an in-depth look at the continental grip, including its origin, how to hold it, and the different shots you can … The Hammer Grip. The eastern grip is still used, though far less than in the past, and is used to hit very flat shots. The continental grip is primarily when serving, but is also favored for volleys, backhand slice or dropshots. But my continental grip never felt secure and comfortable for both forehand and backhand volleys, not to mention stepping back to hit overheads. The tennis racket grip is divided into 8 bevels as shown in the diagram. For the service grip, the two most commonly used tennis grips are the Eastern forehand grip and the Continental grip (and anywhere in between). The Continental grip is ideal for serves and overhand smashes because it allows for a forceful snap of the wrist at impact. The Continental grip is ideal for serves and overhand smashes because it allows for a forceful snap of the wrist at impact. 5.0 out of 5 stars A great hands on device for teaching the grips. The “best” grip for the serve is between the continental and eastern backhand grip. Many players, particularly when first learning, hold their racket too tightly. The proper tennis grip for an advanced serve is the continental grip. The serve is the most important shot in tennis. ... your dominant hand should grip the racquet on what grip #? The Continental grip. The semi western grip is the king of all the tennis forehand grip. The preferred grip is usually the Continental but some use the Eastern. Continental Grip Use this for the serve, volley, overhead, and slice (all the pros do). The continental grip is of the most widely used tennis forehand grip. The eastern forehand grip is used to hit flat shots that are more powerful. What does that mean? This results in putting the desired spin on the ball. In the above diagram, the index knuckle and heel of the hand sit on bevel 2 for a continental grip. The western grip is the last of the four primary forehand tennis grips, which falls a … All of the tennis grip diagrams below assume that you are right handed. I decided to use the continental grip (bezel #2) exclusively for all volleys with absolutely no micro-tuning rotation. Now, first of all, you have to have a continental grip or an Eastern backhand. Hey, Steve- You may want to examine Brady’s prior vids on the serve.This one’s more advanced and assumes the viewer has gained mastery in using the Continental grip on serve with various degrees of wrist pronation. But, we all know that even the best tennis serve technique cannot compensate for bad ball position in the air. Follow along as Tennis expert Cody V. explains the five key tennis grips, how to do them, and what stoke is best for each grip. Tap10NS. A slice serve is hit with sidespin, which requires the server to brush the back of the ball toward their dominant side with the racket. A tennis grip is essentially how you hold your tennis racket. The Continental grip is primarily used as the grip of choice for serves, volleys, and overheads. With the Continental you can effectively hit forehand and backhand volleys without changing your grip. While at the net hitting volleys and reacting quickly to incoming balls, you don't always have time to switch your grip. For serve we are going use what we call a Continental Grip and that is best achieved, this is the easiest way.

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